Mary beth rockwell

Meet Mary Beth Rockwell, a seasoned fitness professional based in San Francisco, CA. Her certifications include NASM - Certified Personal Trainer & Certified Nutrition Coach, ACE - Personal Trainer, Group Fitness Instructor, & Health Coach (with specialty certs in Senior Fitness and Orthopedic Exercise), and a B.A. in Letters, Arts, & Sciences from Penn State University. Mary Beth brings a wealth of knowledge to her practice. Specializing in Low Impact Interval Training and Corrective Exercise, she offers a unique approach to fitness.

Since 2012, Mary Beth (you can call her MB) has been making a positive impact as an instructor, working with individuals of all ages and fitness levels. But her true passion lies in working with seniors and those overcoming injuries, striving to help everyone live their best life and stay active for as long as possible.

Mary Beth's journey into fitness is deeply personal, spurred by a family health history that made leading a healthy lifestyle mandatory. In her pursuit of well-being, she transitioned from a sedentary lifestyle to becoming a certified trainer, driven by the desire to share her newfound vitality with others.

As a fitness professional with chronic conditions, including hypothyroidism, osteoarthritis, ulcerative colitis, depression, and seasonal affective disorder, Mary Beth understands the challenges of maintaining a consistent workout routine. Her commitment to staying active during challenging times includes walking, stationary biking, foam rolling, and gentle yoga & stretching.

Beyond her fitness expertise, MB is a big honkin' goofball who keeps her clients entertained while ensuring a serious commitment to fitness and safety. From her signature move, the fun and goofy Wacky Jacks, to her preference to "chronologically enhanced" over "old," she adds a humorous flair to her training sessions.

Outside of fitness, Mary Beth is a voiceover artist and former radio DJ, with a particular fondness for Pembroke Welsh Corgis. As she guides you through workouts, her infectious energy and dedication to making fitness enjoyable shine through, making each session a party.

Join Mary Beth Rockwell on a fitness journey that combines hard work with a whole lot of fun. Whether you're a seasoned athlete or just getting started, MB is here to motivate you and help you discover the joy of movement.