Sherry Brennan

Sherry is a beacon of positivity and holistic well-being. She is not only a certified personal trainer, but also a yoga and pilates instructor, life coach, and meditation instructor.

Sherry's training philosophy is a testament to her uplifting spirit—every day is a new opportunity to be grateful, do what you can, and push a little more. Her broader life philosophy revolves around kindness, thoughtfulness, and the pursuit of making things better than when they were found.

A true fitness enthusiast since childhood, Sherry's journey into the fitness world began with a love for yoga at the age of 7. From gymnastics to running, her passion for movement evolved over the years, leading her to teach fitness classes.

Sherry's message to those embarking on a wellness journey is to start where they are, making incremental improvements.

Whether running marathons, teaching, or taking a refreshing plunge in Lake Tahoe waters, Sherry embodies a holistic approach to life, fitness, and positive mindset.